Welcome to the Goucher College website on Mindfulness.  This site is ‘in progress’ and is being written by students in a first year seminar course.

“You should sit in meditation for 20 minutes a day,
unless you’re too busy; then you should sit for an hour”
 -Old Zen saying

Link to student project above:  https://blogs.goucher.edu/intheloop/4771/a-new-frontier-the-mind/