Welcome to the Goucher College website on Mindfulness. This site is ‘in progress’ and is being written by students in a first year seminar course.
“You should sit in meditation for 20 minutes a day,
unless you’re too busy; then you should sit for an hour”
-Old Zen saying
Link to student project above: https://blogs.goucher.edu/intheloop/4771/a-new-frontier-the-mind/