Mission Statement

As a class, it is our desire to bring a larger awareness of mindfulness to the Goucher campus. Through meditation and being mindful, students can increase their concentration and productivity. It’s time that more college students are familiarized with the positive effects that mindfulness bring to its practitioners. Time management and high levels of stress are a common challenges most college students face. Mindfulness and meditation have been proven to reduce stress. Not only will mindfulness benefit individual students, but it will help make Goucher’s campus one that is much more alive and alert. It is also are hope that the contagiousness of mindfulness will spread past the boundaries of Goucher College.