{"id":71,"date":"2013-11-26T20:59:39","date_gmt":"2013-11-26T20:59:39","guid":{"rendered":"http:\/\/blogs.goucher.edu\/mindfulness\/?page_id=71"},"modified":"2014-08-08T15:26:43","modified_gmt":"2014-08-08T15:26:43","slug":"get-involved","status":"publish","type":"page","link":"https:\/\/blogs.goucher.edu\/mindfulness\/get-involved\/","title":{"rendered":"Get Involved"},"content":{"rendered":"<p>In this section, you can discover the many different ways in which you can easily get involved with mindfulness. Being mindful does not require you to become a monk and live isolated in the mountains for years, but rather it can be simply integrated into your life for as much or as little time as you would like.\u00a0 The important thing is do at least do a little, even 5-10 minutes a day makes a difference.<\/p>\n<ul>\n<li><a title=\"Current Events\" href=\"https:\/\/blogs.goucher.edu\/mindfulness\/get-involved\/current-events\/\">Current Events<\/a><\/li>\n<li><a title=\"Videos\" href=\"https:\/\/blogs.goucher.edu\/mindfulness\/get-involved\/videos\/\">Videos<\/a><\/li>\n<li><a title=\"Surrounding Areas\" href=\"https:\/\/blogs.goucher.edu\/mindfulness\/get-involved\/surrounding-areas\/\">Surrounding Areas<\/a><\/li>\n<li><a title=\"World News\" href=\"https:\/\/blogs.goucher.edu\/mindfulness\/get-involved\/world-news\/\">World News<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In this section, you can discover the many different ways in which you can easily get involved with mindfulness. Being mindful does not require you to become a monk and live isolated in the mountains for years, but rather it can be simply integrated into your life for as much or as little time as &hellip; <a href=\"https:\/\/blogs.goucher.edu\/mindfulness\/get-involved\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Get Involved<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":272,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.goucher.edu\/mindfulness\/wp-json\/wp\/v2\/pages\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.goucher.edu\/mindfulness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.goucher.edu\/mindfulness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.goucher.edu\/mindfulness\/wp-json\/wp\/v2\/users\/272"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.goucher.edu\/mindfulness\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":2,"href":"https:\/\/blogs.goucher.edu\/mindfulness\/wp-json\/wp\/v2\/pages\/71\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/blogs.goucher.edu\/mindfulness\/wp-json\/wp\/v2\/pages\/71\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/blogs.goucher.edu\/mindfulness\/wp-json\/wp\/v2\/media?parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}