Lorien Nemec and Kim Manfredi will each teach a free session on mindfulness, stress reduction, and finding peace through Vipassana “insight” meditation.The sessions are 3-4 p.m. in Silber Art Gallery. More information here.
Lorien Nemec and Kim Manfredi will each teach a free session on mindfulness, stress reduction, and finding peace through Vipassana “insight” meditation.The sessions are 3-4 p.m. in Silber Art Gallery. More information here.