Reading

Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves by Sharon Begley

A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit by Tim Ryan

Mindsight: The New Science of Personal Transformation by Daniel J. Siegel

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live–and How You Can Change Them by Richard J. Davidson and Sharon Begley

The Universe in a Single Atom: The Convergence of Science and Spirituality by The Dalai Lama

How to Practice: The Way to a Meaningful Life by The Dalai Lama and Jeffrey Hopkins

The Art of Happiness: A Handbook for Living by Dalai Lama

Modern Buddhism: The Path of Compassion and Wisdom by Geshe Kelsang Gyatso (Just a little information, I studied under a disciple off Geshe Kelsang Gyatso, and it substantially changed my outlook on life).

An Open Heart: Practicing Compassion in Everyday Life by The Dalai Lama and Nicholas Vreeland

The Art of Happiness in a Troubled World by Dalai Lama and Howard Cutler M.D.

The Mind’s Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation by Jon Kabat-Zinn PhD and Richard J. Davidson PhD

Becoming Enlightened by His Holiness the Dalai Lama and Ph.D. Jeffrey Hopkins Ph.D.

Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh, Arnold Kotler and H. H. the Dalai Lama