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Welcome to the Goucher College website on Mindfulness.  This site is ‘in progress’ and is being written by students in a first year seminar course.

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“You should sit in meditation for 20 minutes a day,
unless you’re too busy; then you should sit for an hour”
 -Old Zen saying

Link to student project above:  http://blogs.goucher.edu/intheloop/4771/a-new-frontier-the-mind/